THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
If you are European do supplement brands actually matter?BioTech USA (Europe) MACA works on me like a charm, does that mean a generic cheaper product will also work?
>>74209396US products are full of gay preservatives and slop From my knowledge, European supplements are cleaner So yeah, you could ship some junk supplement from the states because it’s cheap, but it’s cheap for a reason and it’ll cost you more than money
Your response /fit/?
>>74209310>IMG_3042.jpg
>>74209083somebody post the "i can't stop raping my wife" cap
>>74209301i ask the same question myself.
>>74209301She posted it to reddit with an alt account so she could screencap it and post it to her personal social media for clout and manufactured outrage.
>>74209083What bear?
Any fitzens into caving? I've been wanting to get into it but I cant find any cave locations to explore on google. Other than obviously the commercial/normie ones. How do you find caves locations any telegram/reddit groups?
>>74208951Ya, join a grotto. We don't tell randoms cave locations because assholes smash formations that took thousands of years to form.
>>74208951Look up the National Speleological Society and see what your local grotto is (grottos are like chapters of the NSS). I randomly showed up at a grotto meeting a few years ago, and that led to lots of new friends and crazy caving adventures. My experience is that cavers are usually pretty welcoming. There are lots of weird characters in the caving community too
>>74208951No but I agree that would be cool as shit. Where u located. Nvm don't give out that info. Most mountainous national or state parks have caves
>>74209387>Most mountainous national or state parks have cavesHas to be sedimentary or marble rock. You won't find caves in Yosemite for example.
Name a gayer sportHard mode: can't say cycling
>>74208977just be leftist as well lmao
>>74208709What's wrong with the community?
>>74205819>>74205830running>>74205846gay not but this gay>>74205875all less gay that what OP posted, sorry!
>>74208919>80kgWhat kind of climbers do you hang around with? Unless they’re 185cm they don’t weigh more than 65 with wet clothes
>>74209162>bjj and frisbee golf>not the gayest shit on earth
Is there a plant based protein that doesn't taste like complete ass?I have a milk allergy
>>74208259Fucking based, you just shit all over that fucking loser. Is he even smart enough to know why he's wrong.
>>74208259bongoloids are honorary amerisharts, they are almost even in terms of degeneracy. so glad this cancer left the EU.
>>74208401Cope harder>>74208193>>74208259He isn't going to recover from this one
>>74207961>I have a milk allergyMe too. So pea protein is normally a bit too expensive in dollars per proton, and it tends to get loaded with sugars and shit to artificially up the calorie count as a cope on the manufacturers' part. Even if you find a good brand, which you should do your research on anyway, the protein levels are always underwhelming.Now, you can get beef isolate protein which is simply made from beef. I find it easier just to eat more food at that point (the beef isolate is expensive) but if you need better macros, and are willing to tank the cost etc, it might be your solution.
>>74209315you can have my pea protein straight from the source *unzips*
I'm in my early 30s, just weighed in at 397lbs.I've been following the sticky and ramping it up daily. I just need to know I'm not completely fucked /fit/. Is there hope to crawl back from this level of fat? Motivation and a routine are the hardest parts but if I know it's not too fucked for words I'll keep improving.My joints are mostly fine, I don't have diabetes or thyroid issues. I am uping my protein intake quite a lot. I'm doing a deficit between 500 and 1000 depending on the day, I'll admit sometimes when I know it's gonna be bad food later in the day I'll eat like fuck all before that.
>>74206167Drop to 300 and stay there
>>74209197Not OP but I’ve been fat my whole life, 200+ in high school, 300+ in college, and 400+ once I lived on my own and had the money to buy anything I wanted to eat.
>>74209264At your biggest, what did a typical day of feeding look like? Did you eat lots of cookies and drink lots of Mtn Dew?
>>74206167No, any man who allows himself to get to 400lbs without doing something is not salvageable. You are a good candidate for surgery or Ozempic. Clearly you don't possess the self control to maintain a healthy bodyweight through willpower alone.
>>74206749Lol OP is never going to lose that much weight. Fatties like him who actually lose that much weight are extremely rare. He hasn't even begun the multi year journey of dieting and he is already posting on the internet.
Three weeks of dieting. I thought I lost 18 pounds. I stepped on the scale. I actually gained 2 pounds. I just ordered a large pepperoni pan pizza. I don't give a fuck anymore. There are some people born with the genetics to stay fit. The rest of us are doomed. If you were lucky enough to have those genetics, I bow to you. You won the genetic lottery. The rest of us just have to deal with the hand we've been dealt.
>>74208534>girls didn't seem to mind I was fatIf you have zero standards then yes, you can get laid or find a relationship when obese.
>>74208322Supreme has yucky veggies on it.Pizza should only ever have meat and cheese on it.
>>74209291Not even chilies? Made pizza last night and chopped up some home grown chilies on it with ham, salami and blue cheese. Was pretty good, I was shit at launching the pie on the stone tho and almost fucked everything up.
>>74209307For me, cooked veggies only add an unpleasant texture/bite to the pizza.But that's the beauty of pizza, we're both right because there really isn't a wrong way to do pizza toppings.
>>74209363>unpleasant texture/biteOh yeah, agreed. Which is why I chopped em pretty small.>we're both right because there really isn't a wrong way to do pizza toppings.Also agreed.
>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Yprevious thread: >>74192805
>>742090976 mins max
>>74209245How did it feel?
>>74209283We use freedom units in the best country in the world. Idk what this 5k shit is. Two miles?
>>742093453 miles
>>74209176An honest poster. Kek
No source talk Read the Reddit wiki
>>74206230>worth the side-effectsDepends on how far things go. You have a good job or career you can't afford to lose? You in a good relationship you don't want to end?The answer's yes regardlessLike other anon said every day pinning isn't necessary for Tren E. 3 times a week is good, 2 works Love Tren but it's got me in always hungry mode with bad cravings. Not good for this cut>>74204551I hear you brother
>>74208927then what prevents women from pissing the bed?
>>7420636450% potency after 45 days.Jano posted an experiment on this.
>>74208927Then why dont low test guys piss the bed? they dont have hardons in the morning
>>74209249Damn what a worthless substance
Has anyone tried GOHAN(gallon of honey a night)?
HA HA!You thought I was a bee and now I'm going to fuck you up!
>>74209268You can have some of my icecream if you wanna hang out, fren!
>>74202772Honey is a pretty strong antimicrobial. This would genocide your gut bacteria and probably give you an infection when you stopped. You'd prbly get the same problems people on long term antibiotics do.
>>74202772Indisputably based
>>74202772No but I eat like one kilogram a week easily.>>74209340That doesn't sound right.
Hope edition>Who is /fat/ for?For tubs of lard who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Comment too long. Click here to view the full text.
>>74208787>>74208852
I am a girl who wants a boyfriend with saggy, deflated gyno and tummy strech marks. does anyone know where I can find one?
fatty contesttoxicpp126.6kg
>>74209331try /mlp/or the new /mlp/ aka /vt/
>>74205735Add salad and sauerkraut with fries. I hope you aren't adding oil to those fries
Why do women think it's acceptable to look like this?
>>74209321he ate one tofu too many
>>74208679Seeing more and more of these so-called "BBWs" on Tinder ATM. Concerning.
>>74208679>>74209357Tits are good, but their gut is too big.That being said would because I love big boobies like nobody's business.>>74209365>tits stayed the same despite the weight gainthis one is better off staying thin
What's the ideal bmi for you?
40 BMI, 10% BF.
>>7420821318
>>7420821322.5
>>74208234Only fatfucks say this as a justification to say BMI isn't a good metric. Fact is, unless you're a professional bodybuilder or elite athlete, if you have an overweight or obese BMI, you're overweight or obese.Ideal BMI for health is 24-26. Ideal for not *looking* like a fatass in clothes is 24-28.
>>74208234But what if they both weigh a pound Retard
>People on this board actually claim to be physically fit when they don't get 8+ hours of quality sleep every nightSleepmaxxing is like Kryptonite to fitness communities more than fasting. No one will ever confront the fact that simply catching the required amount of Zs will always be better for you than all this other cope.
>>74209376Who here doesn't think sleep is important? They might not prioritize it the way they should but I don't see people bashing it.
