THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
You know the drill
>>74192436She's black in 2024 America. They probably apologized and sent her on her way with reparations.
>>74193348What does she get out of eating butter and oil? I can't imagine that it even tastes good?
>>74194589it's just to get hate clicks on her content, that's it
>>74193348>butterThis is completely not a real butter. Real butter is fine unlike this crap with hydrogenated seeds oil lmao.
>>74193667Just look at these stretch marks on her disgusting abdomen. Thanks God I hate people so much, that I will never experience this type of body horrors.
Now that lifting has gotten more popular with women, there is going to be more buff women dating and settling for scrawny and weak men. How do we promote and encourage this dynamic?Also, mogging thread.
>>74193618
>>74190438Truly a fascinating phenomenon
>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Y
>>74194461But enough about your wrists
>>74192589What are you taking to fix protein misfolding?>>74192705Inhibiting your own protein synthesis based on mice studies that didn't have to do anything with their lives besides living in a box is somewhat questionable anon
can someone please tell me the best accessories for gzclp
>>74194585Apple watch, air pods and a gold chain necklace
>>74194591HEHEHE
People younger than me are ready for girlfriends, I don't feel ready, I want one, but I'm worried about how the girl will be perceived by people I know and my family, I'm worried how she will reflect on me, I am worried that I will not be going with the right one, I am worried that she would leave me, I can't have sex as my penis needs to heal from masturbating too much since my foreskin removal 5 years ago. I would be worried about how I would be judged and I worried would apply the same harsh judgement to her that I apply to my own self.I have image management mindset.Is Andrew Tate right? Is sex gay? Is it worth having a girlfriend that I will not impregnate for many years just so I can have sex which will make me look like a sex addict? Basically will my girlfriend make people on 4chan or any other uncensored place irl see right through me or my relationship? My girlfriend (the theoretical one) could be with a 6'4 man with a large penis, a good heart (morally) and smarter (150 IQ is the best for a man) I am well below that and I know that without measuring.I am not fit to enlist in any of the armed forces, so I volunteer as a firefighter, but that's not as cool as being in the Navy like my stepbrother.My thoughts aren't clear in my head. Ask me anything...
>>74194662Nigga take your bullshit thread to /adv/
*feel nothing*
>>74194628That makes no sense to me either lmao. I have a whole session dedicated to back exercises, I do 4 back exercises in a row and I still don't feel anything.
>>74194628>>74194682The ESL probably meant to say pull with your elbows not back
>>74194628>>74194682How do you think pulling works when you do pull ups or rows?
>>74194470>>74194682Why the fuck is every retard on this board so fucking obsessed with "feeling" shit? If you started with 40kg and then progressed to 60kg, 80kg, 100kg and maybe even up to 120kg, what the fuck do you think is doing the pulling? holy spirit? you progressive overloaded and built shit ton of muscle and strength. It matters absolutely fuck all if you felt it or not.
>>74194693With your arms? Same for chest exercises by the way, before starting lifting I would have thought all upper exercises train arms. "Lifting with your chest" is quite nonsensical to me since your chest doesn't have arms. I guess it is just a matter of wording.
Is it weird if my hands cant go low to my chest for a bench press. I have to stop kinda high or else I cant move and my shoulders burn.Like I go from unable to move the bar to moving over 100 pounds when I put it higher. Do i have flexibility issues? Like it hurts and it feels like I'm stretching too much, just putting my hands near my chest to bench hurts me and feels like shoulders are burning and are gonna snap.Are my joints fucked?I can do the chest press and pecfly machines just fine at heavier weights like 80kg+ and its like any other exercise to me, so I dont think my chest is the problem.Is it a flexibility this? Like I was born like this?
Too many scoops edition>Who is /fat/ for?For tubs of lard who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Comment too long. Click here to view the full text.
>>74194456>no duckseff this
Fatty ContestWrapEnjoyer79.2kgOfficially not overweight anymore brosEnjoying some lasagne burgers as OMAD breakfast today. Served with the usual taters and roasted bell peppers with a bit of french dressing for a total of 790kcal
>pack of zoomers start bullying boomer >boomer fights back >zoomers piss and shit themselves in fear Are zoomers the weakest generation in history?
>>74194239Why were they messing with himWeren't the zoomers 21I felt like thy shouly know better
>>74194239It's in verbal envounters too>hehe boomers are xyz>shut up fag>boo-hoo why do you bully meThey're called the trophy generation for a reason. It's as easy to make them cry as Americans in general
>>74194239>Bullying is when you tell a drunk retard to stop touching you and your friends>>74194240Because he was invading their personal space, touching them and their things and acting like a drunk pervert.All in all if I would say if you decide to escalate a situation to violence I would recommend that you either employ lethal violence or violence that will otherwise completely neutralize whoever you've decided to attack. The zoom zooms biggest mistake was not knocking him the fuck out in the river immediately and going on with their day. If a drunk retard started putting his head in my crotch or touching my stuff I would give him one warning before using potentially lethal force. I assume everyone is armed.
>>74194603>If a drunk retard started putting his head in my crotch or touching my stuff I would give him one warning before using potentially lethal force. I assume everyone is armed.
>solves natty aesthetics>filters fatties and DYELs
Assuming im lean and light how the fuck do i gain 10 pounds
>>74193390EAT
>>74193399Really babe
N joy your dip tiddies lol
>>74193380I'd like to see you and that yoke guy argue
>three years of training
Unless you get your training and diet and recovery 100% perfect then you can't expect anymore than >>74194314
>>74183911Why does your hat say "pig city" anon?
>>74187783none of that shit changes the fact that OP has shit lats
>>74194656He already said that retard
>>74194620I'm just a goofy guy is all
POST YOUR TOTAL REP DEATH FACE!!!!
Stoic
Heroic.
So the old asian man who owns the gym had me step on this gay machine to measure my bodyfat %. It said 10%.. i couldnt help myself and laughed at himI'm 93kg 194cm .. i basically only have some fat left on my tummy. My abs are nowhere visible.. cant be anywehere near 10%.. more like 20-25%How do I measure body fat correctly
>>74194661fat calipers are pretty accurate if you know how to use them otherwise you gotta use that meme machine that college sports programs and some weird doctors have idk what it's called
No source talk Read the Reddit wiki
>>74194234>she is too exhaustedFrom what? She was fucking you in the ass whole time?
Do I have to do PCT? All my friends are saying it's compulsory post-cycle? Is it? Even for small oral cycles? I just want to use all my money for drugs and hookers.
>>74194181>caring what a literal hooker thinks>>74194234Where I live we either pay hourly, for 1 night, or per ejaculation. Last option being the smartest.t. Can cum more than onc
>>74194331>Do I have to do PCT?You don't. Running pct does not affect your ability to restore natural test production. It's there only to help you during that process. For sure you will be better off doing pct rather than coming off cold turkey.
>just did the last pin of my first cycle (500mg test) >think I'll do another cycle in Sep/OctShould I pct now or cruise until then? If cruising is best, what would be a good weekly dose to start with?
>ozempic costs $1000 a month if you dont have diabetesfuck me i guess lol
>>74194439oink oinkpay up, piggie
Not being a ham planet is actually free
>>74194439or you buy a lifetime supply of the same shit from reputable ulabs for 1000
Serious question, why can't you hit the gym and eat less? I'm not trying to bully you, just curious
>>74194684Serious question is it because your titties bounce on the treadmill
