THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
19 year old here new to working out, is it normal to ask these kind of things? I found myself waiting standing around for like half an hour the couple of times I went there waiting for machines to free up should I just ask or is it rude, Tiktok seems to think it's rude
>>74157924Theres a million other ways to do shoulder press. Trying to explain how rude it is hogging a machine may lead to me being banned for sexual harassment.
What retards what to do more than 3 sets of anything anyway? It's fucking retarded.
>>74157924>standing around for like half an hour the couple of times I went there waiting for machines to free upAt this point why don't people just buy a pair of dumbells and work out at home? Just get a pair of Powerblocks or something.
https://www.youtube.com/watch?v=eJ7cVDgZQdg&t=123s"How many sets you got left?" Automatically creates a queue and puts you first in line.
>>74157985More sets, more gains. It's that simple.>>74157924You take turns on the machine or you wait patiently. If you acquire the machine you're in charge as long as you want.
Gimme fuel, gimme fire, gimme that which I desire edition
>going to the gym this morning >realize with a deep melancholy that no matter how fit I get I can't bring a 10/10 fit catgirl cat burglar waifu to life>I'll never have a harem of exotic waifu dancers living with me in a pleasure mansion
>>74157889What are you eating?
>>74157908stop gooning
>>74157908glad to hear you're hitting the gym kam, keep it up
>>74157927It's almost always the same but varies from day to day but this is how my day usually goes>wake up have black coffee >eat at 13:00 or 14:00>3 eggs with 2 saussage slices OR bowl of oatmeal with milk, walnuts and a banana>black coffee with 1 snack of around 130 cal>Banana or Apple at 4pm>6pm dinner is cooked chicken with white rice OR cooked salmon with gretchka (russian) and vegetables >black coffee and another snack>19:00 stop eating until next day 13:00 or 14:00
>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Yprevious thread: >>74143241
>>74156477You actually believe this to be true, don't you?
>>74157918His stats speak his beliefs. You wish you were as strong as he.
>His stats speak his beliefs. You wish you were as strong as he.
Holiday gainz goblin editionSquat 140x1Pause Squat, Cable Row, Leg Extension, Shrug Machine Static Hold
>>74157998You're going to be in a wheelchair very soon if you keep that up
I feel personally offended bros. Women have us figured out.
>>74157193>I'm actually really interesting because of my vague eastern religious philosophy that boils down to living like an atheist bit saying "man there's like, there's something out there man, like something made all this you know"
she fat and tattooed
>>74157274Having a job is sometimes inconceivable to roasties.
>>74157842The trans flag is what's cool now with rainbow people.
I was just posting in a thread where someone called me an incel for saying his favorite cartoon girl looked like a slut, now I'm in a wojak thread about women on /fit/. What a strange situation.
Is it true that all I need to do to lose body fat is eat less?
>>74154041Ywnbaw
>>74154041largely yesworking out helps, but diet is the most important factorstick to ~500cal below your TDEE as >>74155211>>74155214said
>>74154041yes, check this general >>74153171tho do some excercises you enjoy as wellor your muscles, including heart, will atrophy
>>74154041if by "eat less" you mean eating fewer calories then yes.
>>74154041Cutie.
>that one dude who always slams his weightsyou're not cool, man.
in muttland we went from sophia loren Raquel Welch and Grace Kelly all the way to britney spears and megan fox and now fast forward to 2020s bitch like this and zendaya are considered 7+ ? holy fuckin hell
>>74155784You're demoralised from the exposure to psyops on 4chan and the general internet.
>>74157344ESL
>>74155784Could be worse, some people see a woman and wants to become one
>>74157999nah i just like wearing their clothes
But am I obese?Be brutally honest
>>74155820
>>74155820Yes, you are obese. Clinically even. The bar is a lot lower than you realize.
>>74155820What's the point of scribbling out the face when we can all see it???
>>74155820>>74157993Btw your eyes remind me of down syndrome
>>74155820Hey I think I've had sex with you before.Strangely similar tattoos and bathroom.
>2.5 years consisting lifting for this
>>74156532I don't know what you're doing but you're doing it wrong
>>74156540Only if you are low test beta cuck with no progressive overload. Roiding is a giveaway that the person is not a man. It's just like putting a rubber muscles under your clothes. Everyone still knows you are a faggot with shitty genetics.
pretty normal masculine body prior to the 1980's and beyond fitness crazeyou retards think grotesque swollen muscles are normal, but they are not they are tranny shit
>>74156532>consisting liftingEverything checks out. I would say something if it said "consistetnt" lifting because that wouldn't be true.
>>74156532Even with the shitest genetics you should be looking fitter lmao. I don't lift just sprint and I'm more jacked.
isn't steven crowder a notorious bully?
>>74157794Lol. My thoughts too. OP's pic makes him look like the guy at a decent bar who goes up to a young couple, himself smelling of booze and cigars, and starts being the most annoying cunt he possibly can just because he was pissed some younger kids were enjoying themselves.
>>74156004Closet homo and a sad pathetic "man". He's too deep and the dollars are too sweet to admit he needs help
>>74156026>closeted homoI'm not too familiar with this guy, but I always though his grift was that he's a conservative and openly homosexual. I'm not thinking of Milo either.
>>74157988He constantly plays it as a joke. All the time. There are the crossdressing stunts (a joke) the slurs to his co-workers (a joke) his monomaniacal obsession with sexuality (a joke).
Spagetti edition>Who is /fat/ for?For Unhealthy Uglies who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Comment too long. Click here to view the full text.
>>74157933>oil to cooklook up calories of oil, chances are you're wastig 200 a day on it
>>74157933>Sunflower oilEnjoy your aids
>>74157933Fat people lose weight faster and most of the people in this thread are 2-3x the size you are
>>74157948>Fuck you faggot you don't need to lose weight faggot diei have man tits and a gut hanging on me whenever I wear tshirts that aren't 1 sizes bigger than I wore 1 year ago fuck you.>>74157950>Where the hell did you get that drinking too much water? Herp Derp does consuming this 0 calorie thing make me not lose fat? Cmon man.I don't know someone once told me water gets absorbed by the food I eat and stays in my body for a while. Is this a retarded thing to say? >>74157970>>74157979I have a nutritionist friend who said sunflower is way better than olive oil that's why I use. Anything I can replace it with for cooking? Or should I just use less of it and count it towards my shit?
>>74158008please don't listen to the seed oil = bad psyop that said nothing wrong with olive oil either I think your friend is just retarded
How bad is it71kg 179cm
>>74157725Well what I see on the picture is fucking bad broTurn that shit into muscles okay?
>>74157725...what's your real weight?
>>7415773275..
>>74157725Don't delete the picture faggot, i was about to have a wank
post em if you got em
>>74151489Did this faggot just use the jet as an enema ?
>>74157806If you already know this, why are you taking the video at face value and responding as if lifting advice was the actual point of the video?
>>74151489Based, self empowered, strong and independent man.
>>74156414I can barely hold my feces
>>74156677Welcome to snapcity
>filters 95% of /fit/
>>74151660I think abiut solutions to my problems.
>>74154057The stairs would be better if they were outside and if you had a time you were attempting to beat each week.
>>74155475>for the two minutes it takes to brush my teethDoes the modern zoomer really?
>>74156603You must weight 300lbs+
>>74147665>Floors climbedHow do they even determine the height of a floor? Is there an international standard for average floor height in building codes?
>>74157530I don't even drink alcohol or smoke. I'm not too interested in drugs. I just wanted to know what could possibly improve my life in any way if I took it. Even vitamin gummies idc.
>>74157499I'll hear you and the other guy out. I'll switch to a cut. Thanks>>74157515Honestly fuck that I do not want to weigh this much, even if it was muscle. Lean but it shape is my goal.And I aim for 160g of protein a day>>74157536>Nigga you are fatMade me crack the fuck up. I doubt 74kg would be a ideal weight though, I'm 6'3". I want to be lean, but not that lean. Mild ottermode.
>>74141353What's a good alternative for Scooby's meal planner ? I miss it everyday
>>74152282is it backwards? most people my age (mid 30s) acknowledge they're a pain in the arse. not a controversial opinion at any rate
>>74153256get your hands off my girlfriend
